Rappahannock Area YMCA Channel
YMCA Facebook Page Workouts, crafts and more!
There are some terrific workouts by the folks at the Massad Branch YMCA, even some for those who need the support of a chair.
Naomie does a couple therapeutic chair workouts each week! Tune in to stay active during this time of being at home so much. It will help your mind and heart!
YMCA Facebook Page Workouts, crafts and more!
There are some terrific workouts by the folks at the Massad Branch YMCA, even some for those who need the support of a chair.
Naomie does a couple therapeutic chair workouts each week! Tune in to stay active during this time of being at home so much. It will help your mind and heart!
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