There is a real feeling of satisfaction with getting up early in the morning. It's hard to fathom that I'm in my 3rd week of this since we just returned from vacation, but alas, it's true! One morning on vacation I was up at 5:30 am, WILLINGLY!!! Combine this with some exercise and a shower, the day really starts off well. If you've been feeling defeated in life, give this a try.
It's free and effective!
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