Danger of Eating Excessive Fast Food

Do you enjoy fast food in one form another regularly? How much is too much? McDonald's, Chick Fil A, Dairy Queen, Wendy's.... they all have a lot of fat, sugar and salt included in their menu. Eating this more than once per week is cause for concern, particularly if this habit has gone on for years. Try looking it up online...."effects of fast food on immune system ", "does eating fast food regularly cause malnutrition?", "is daily fast food dangerous?"

Even younger people, such as children, can start to show signs of future heart trouble that is linked to poor diet. Dr. Joel Fuhrman explains this as well as the current nutritional information that impacts many supposedly forgone health issues as we age. Americans can be malnourished without realizing it, and it is due to getting full on meals lacking proper nutrition. 

Are you young and low energy, ill more often than seems normal, struggling with mood swings, overweight or underweight? Read up on nutrition from Dr. Fuhrman and take control of your nutritional intake. Note that men often need more protein with his methodology, but there are many good takeaways from his material. 

Doing all he recommends is difficult for more than a year or two, but one can learn a great deal about how to modify a typical American diet so that health is improved!